• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

iFindHub

iFindHub is a blog that focuses on the best of Android and iOS apps and tips, tech how to guides, and some cool lifestyle contents.

  • Donate
  • Android
    • Android Tips
    • Android APKs
    • Android Games
  • Apple
    • iOS
    • iPad
    • iPhone
  • Browsers
    • UC Browser
    • Google Chrome
    • Microsoft Edge
    • Mozilla Firefox
  • Lifestyle
    • Lifestyle
    • Accidents
    • Christianity
    • Cooking
    • Driving
    • Fashion
    • Insurance
    • Lifestyle
    • Pregnancy
    • Security
    • Study Tips
    • Travel
  • Internet/Blogging
    • Blogging
    • Browsing Tips & Tricks
    • Windows PC Tips
    • Internet Tips
  • Kindle Fire
  • Blog Pages
    • Contact Us
    • Privacy Policy
    • Disclaimer
    • About Us
  • FRP
Home » How To Break A Bad Habit | Top 30 Ways

How To Break A Bad Habit | Top 30 Ways

October 26, 2018 By Realm Leave a Comment

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. There’re so many good habits, but when a habit is bad, there’s a need to break it completely.

A bad habit is like an addiction, as it is usually difficult to put an end to. However, for one’s benefit, one must learn to break them because of the repercussions that do come with them. Such bad habits, of course, may include nail biting, smoking, poor eating habit amidst others.

How To Break A Bad Habit

Here is a list of the top 30 ways to break bad habits.  

  1. Admit to yourself that you indulge in the bad habit

If you are still in denial or you fail to admit that you have a bad habit which you should deal with, then it may be hard for you to break it.

  1. Give yourself strong reasons to stop, such as the negative effect

The strong reasons that you give yourself to break the bad habit are the ones that will help you to break it. If you fail to see the effect of nail-biting on your fingers then you may not be willing to stop.

  1. Understand the pattern the habit takes, such as how you feel before indulging.

What exactly do you feel before indulging; do you panic and fill like the cigarette is the answer? Understand yourself.

  1. Be determined to break the bad habit. Your determination will help you not to give up

When you have concluded that you have a bad habit, then the next step is to know that you have to break it.

  1. Tell yourself clearly that you want to stop/ break the habit

Tell yourself time and time again that you want to break it, so as to constantly work towards it.

  1. Be prepared to break it

Start to take the required steps to break the bad habit.

  1. Set a time limit for yourself, for the purposes of discipline

Give yourself a sort of deadline to break the habit, so that you will not keep going back and forth torn between progress and drawbacks.

  1. You can decide to reward yourself for each week/ day you go without it

Reward yourself when you fill that you have broken the bad habit for some time, it serves the purpose of encouragement.

  1. You can set punishments too, but do not be too hard on yourself

You might as well decide to punish yourself or deny yourself some other indulgence. Do not be hard on yourself; it’s just a way to motivate you.

  1. Open your mind to good alternatives

If you feel there are some other things you could do in place, then try them out.

  1. Draw your mind to good habits, and let them take the place of the bad one

Try to encourage yourself in trying out the good ones.

  1. Control yourself

When you feel yourself being drawn back towards the bad habit, control yourself.

  1. Know what pushes you / triggers you

For some, a deep thought pushes them to nail biting, so understand yourself and how the bad habit indulgence is triggered.

  1. Avoid putting yourself in the situation or the environment that may cause you to indulge

When you know what pushes you toward the bad habit, avoid putting yourself in the situation, if possible.

  1. Take note of the time/moment you find yourself indulging

Take note of the times you find yourself indulging, even when you are trying to improve.

    1. Form better habits

Same way you are battling to break a bad habit, forming a good habit can subconsciously help you get rid of any bad habit you have.

  1. Always be mindful so as not to indulge in the moment of forgetfulness

At those moments when you forget that you are trying to break the bad habit, be mindful not to indulge.

  1. Know that it’s hard work, but accept that you will break it

It will be hard because it’s a habit you are used to but admit to yourself that there is a need to break it.

  1. Occupy yourself when you feel like indulging

When you feel like smoking, for example, to let out your frustration, you can decide to exercise

  1. Create a process/ pattern to flow and stick to it

Create a plan to break the bad habit, this is to avoid decelerating.

  1. Do not over pressure yourself while being too determined, but rather follow a procedure

At times, you may feel the pressure to break your habit so fast, do not pressure yourself as it may lead to further indulgence.

  1. Ask for help from friends who have had similar problems

If you have a friend who once had a problem with eating healthy, or who was once a smoker, talk to them and ask for help.

  1. Take advice

Consider the advice they give you, and take it if you feel that it can work with you.

  1. There are going to be setbacks, but be determined to push through

There will be moments when you may experience setbacks, be determined to push through with your determination

  1. Stick to the plan or pattern that you have made

Stick to whatever plan you have made, to monitor your progress

  1. Continually review yourself, to ensure you are improving

Your plan will allow you to determine whether you are improving or not

  1. Motivate yourself

Even when you may not feel like going through with things, motivate yourself.

  1. Don’t give up too easily, it takes practice

When you experience setbacks, do not give up so easily and keep indulging, let the negative effect of the bad habit push you to be committed to breaking it.

  1. Repeat your intention to yourself at several times

Repeat your determination time and time again, and keep telling yourself even if you suffer setbacks

  1. If you can’t seem to break it alone, talk to a professional in the line

When it becomes hard to break the habit, and all you seem to record is not progress, then it’s best that you talk to a professional. More lifestyle related posts to check out.

  • 30 Simple Ways To Make Money Offline
  • How To Be A Good Mother | Best Mum Ever
  • How To Be A Good Husband | Best Relationship Tips
  • How To Gain Trust Without Tricks | 100% Effective
  • How To Be A Good Father | The Best Dad
  • How To Live A Happy Life In 30 Simple Ways
  • 100 Things You Need To Know Before Getting Married

Share this:

  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Skype (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related

Filed Under: Lifestyle

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Footer

Top Posts & Pages

  • How To Fix ERROR STATUS SEC AUTH FILE NEEDED on MTK secure Boot device
  • Download MTK Secure Boot DA(Download Agent) Loader Files For MTK Devices
  • Know Your Mobile Device CPU Types And Flash Tool
  • How To Fix LIB DA not match, please re-select DA or Ask for help On SP FlashTool
  • How To Fix : Common Infinity CM2 Errors And Solutions
  • Download Tecno F1 Factory Firmware/Stock ROM
  • How To Repair IMEI on Non/Secure Boot MTK Devices Using Modem Meta

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 202 other subscribers

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 202 other subscribers

Copyright © 2022 iFindHub
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.