Have you been trying to lose weight but afraid that you are not making any progress so far because you do not know how to measure or how to check? Or you have been trying and you don’t really know the necessary steps or exercise that you should engage in?
Well, do not worry, there is a remedy. And yes! It doesn’t involve hiring the expensive services of a personal trainer. The answer is simply making good use of your phone. Specifically making use of the best Android and iOS apps for weight loss available in the app stores.
With the best Android & iOS apps for weight loss, you can track the weight you loss monthly and also get advice on the type of exercise to carry out.
Here is a list of the best Android and iOS apps for weight loss that you should definitely check out:
You want to lose weight but do not know where to start from? Then the Nike + app is the best Android & iOS apps for weight loss that you should opt for.
The app covers everything that will help you to lose weight in a few months. It also includes various types of workout sessions for you.
The workout available are all based on the type of workout that you are able to do at that time therefore it is classified into beginner, intermediate and advanced. You move to the next stage when you are ready.
This is another of the best Android & iOS apps for weight loss that helps you to monitor the food that you take in with its wide gallery of food types.
Therefore, with the app, you know the food you have already taken during the week and if you should avoid consuming later on for the sake of your weight. Easily, you can also connect with other people who are trying to lose weight for advice or to ask questions.
Looking to motivate yourself and earn points when you lose weight? Then go for the SparkPeople app. This is a weight loss app that allows you to not only log in the food that you take in daily, but also get the required information on them.
With each exercise that you carry out and each packaged food that you consume, you get to enter everything right into the app. Also, looking for some exercises that you can engage in? Then the app is sure to provide you with some when you do log in.
Sometimes, you may not necessarily be looking into losing weight, you may just be trying to see that you do not shed too much or add on too much while maintaining a healthy lifestyle. For this, then you can check out the Weight watcher app.
The weight loss app supported by both Android and iOS helps you to watch your weight keenly. With features that allows you to assign a particular calorie intake or sugar intake per week while you input the food eaten to know the points which have been reached, you can monitor all that you take in. You are sure to make healthy choices in your food consumption and also control your weight.
Another of the best weight loss apps for both Android and iOS is the FitBit app. There is also a FitBit device if you are willing to look into one. However, as a phone user, you are still opportune to make use of the FitBit app for your weight loss scheme.
Majorly the FitBit app covers all that concerns your health- your sleep- your food consumption and other activities. Additionally, the FitBit app is the app for you if you love to challenge other people.
What do you want to do with your weight? Lose it! The Lose It app is another of the best Android and iOS apps for weight loss that people who are looking to lose weight can look into.
The app helps you to organize your health habit such that in the end you have a personalized plan for the number of calories that you can take in daily and how you get to shed your weight exactly. To track all that you take in, you have to enter your daily meals such that in the end, it’s all calculated and estimated.
Are you usually worried about the food you take in and its component, mainly because you do not want to eat unhealthy food or gain weight?
Well, here is a chance for you to screen through your food before consumption. This, you can do with one of the best Android and iOS apps for weight loss.
Fooducate helps you to scan your meals and notify you of the “unhealthy” content of your meal. It also has a feature that shows you some other alternative to products you may have chosen to consume which are not so healthy for you.
Are you a female who is trying to lose some belly fat? Or you just want to lose the fat in some other parts of your body? Well, the BetterMe Weight Loss workout is the weight loss app for you.
The app helps you to plan all that you may need to lose the fat on that part of the body- your workout, your meal plan, it will all be taken care of.
LifeSum is another of the best Android & iOS app for weight loss. It comes with instructions/ guidelines on how you will maintain a healthy life and keep fit.
Majorly, its weight loss feature, meal planner, and recipe amoung others will impress you. Additionally, You can also share your progress on Lifesum happily with friends.
Do you usually need motivation for you to keep up with your plan of weight loss? Then, SweatCoin is that Android & iOS app for weight loss that you should download.
The apps basically “Pays” you for every activity that you engage yourself in which supports your weight loss. So, want to lose that weight while earning rewards? SweatCoin is the weight loss app.
What are your thoughts on this? Do let me know if these Android and iOS apps for weight loss are really cool. Below are some really great posts you should check out too.